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Hairy recipe: Ham and pea fritters

60g plain flour

1 tsp baking powder

2 eggs

2 tbsp milk

300g frozen peas

100g cooked ham

Run the peas under hot water to defrost. Bring a kettle of hot water to the boil, then pour into a small saucepan. Add the peas, return to the boil and cook for 2 minutes. Drain the peas, then roughly puree them – you want a mixture of whole and crushed peas here.

Put the plain flour in a large bowl with the baking powder. Season with salt and pepper. Make a well in the flour and break in the eggs. Break up the eggs with a fork and start working in the flour from the sides until it is all amalgamated. Add the milk and whisk to make sure you have a smooth batter.

Stir in the peas and ham.

Heat a large, shallow frying pan and spritz with low cal oil spray. Add tablespoons of the batter well spaced out over the frying pan – you should be able to do around 5 at a time. Cook for 2-3 minutes until well browned underneath, then flip and cook the other side.

Keep warm whilst you cook the remaining fritters.




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