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This is where we hand over the station to a listener for one hour of their favourite music every weekday.

Listeners choose up to twenty songs, and we play as many of them as we can in an hour to help soundtrack your lunch break every day from 1pm.

To submit your RockBlock enter your details and then your songs into the form below and then tune in at 1pm Monday to Friday to hear if yours has been selected.

You can submit as many RockBlocks as you want. The only criteria for each one has to be that it ROCKS.